

Program Features
Our Adolescent Nutrition Programs
90 day program
Program Cost: | 6000 |
Grand Total: | 6000 |
60 day program
Program Cost: | 4500 |
Grand Total: | 4500 |
30 day program
Program Cost: | 2500 |
Grand Total: | 2500 |
Who need extra nutritional support during rapid growth phase
Who wants to lose/gain weight
People with eating disorders
People with nutritional deficiency like iron, calcium, vitamin D, etc..
Girls with irregular cycle/ PCOD/PCOS/excessive bleeding
People with recurrent acne, hair fall
Simple customized diet charts with recipes
Personalized food guidance
Nutrition education
Better management of the symptoms based on the medical conditions
Weight, body measurements and photo tracking
Diet plan for every 30 days
Weekly follow up by our Nutritionist
Research and evidence-based approach to improve a healthy lifestyle
Partner with our Nutritionist – Assessment of the psychological aspects that hinders food intake and then customizing nutrition plans for overall growth
Cheat day – portion guidance
Do’s and don’ts guidance chart
Customized diet chart approved by a doctor
Privilege access to SafeGuard Nutritionist
Easy and healthy recipes for every meals and snacks
Nutrition education for parents along with their ward
Outcomes – Better food choices, improved physical growth, immunity and healthy gut.
Program Cost: | 6000 |
Grand Total: Client Exclusive cost | 6000 |
Program Cost: | 4500 |
Grand Total: Client Exclusive cost | 4500 |
Program Cost: | 2500 |
Grand Total: Client Exclusive cost | 2500 |
‘GIVING WINGS TO YOUR DREAMS’
Empowerment begin within you!
Mr Arcot Venkat became a Bachelor of Medicine and Surgery at the Tamil Nadu Medical University, India in June 1996. He underwent Higher Surgical Training in the North East of England and became a Fellow of the Royal College of Surgeons of Edinburgh in February 2008. Mr Venkat has been heavily involved in research for abdominal aortic aneurysms and has presented and published the results of this work internationally.
Mr Venkat specialises in Laparoscopic surgery for colon and rectal cancer. He is the Trust lead for laparoscopic incisional hernia at North Hampshire foundation Hospitals.
He is the lead for pelvic floor surgery and works with Mr Goumalatsos in Laparoscopic management of complex endometriosis. He has expertise in proctology including management of complex fistula and Haemorrhoids.
She works extensively in the area of otorhinolaryngology to provide much needed solutions for ear, nose and throat ailments
A noted orthopaedician and President of the Indian Medical Association, Tirunelveli having vast experience in bone, joints and knee ailments especially among elders
Dr.R.Jayaprakash is a leading cardio diabetologist practicing at the multi-speciality Aditya Hospitals, Chennai. He is also the Doctor on Panel for the Directorate General of Shipping, Government of India and the American Consulate in Chennai. An alumni of JIPMER, Dr.Jayaprakash completed his MD in Medicine at the renowned Manipal University. Along his exciting medical journey in prestigious medical institutions, Dr. Jayaprakash discovered his passion in the exciting field of Cardio-Diabetes. Dr.Jayaprakash further went on to complete ACCD in Diabetes and ACLS from the American Heart Association.
With his expertise in diabetes and cardio-vascular diseases, as also providing remote and preventive medical care, Dr.Jayaprakash founded Diab-e-zone which helps patients using digital technology. Dr.Jayaprakash has also authored a book titled Cardiac Treadmill Testing and also scripted a widely acclaimed scientific paper in Cardiology published in the Indian Cardio Thoracic Journal.
Dr.R.Jayaprakash is a leading cardio diabetologist practicing at the multi-speciality Aditya Hospitals, Chennai. He is also the Doctor on Panel for the Directorate General of Shipping, Government of India and the American Consulate in Chennai. An alumni of JIPMER, Dr.Jayaprakash completed his MD in Medicine at the renowned Manipal University. Along his exciting medical journey in prestigious medical institutions, Dr. Jayaprakash discovered his passion in the exciting field of Cardio-Diabetes. Dr.Jayaprakash further went on to complete ACCD in Diabetes and ACLS from the American Heart Association.
With his expertise in diabetes and cardio-vascular diseases, as also providing remote and preventive medical care, Dr.Jayaprakash founded Diab-e-zone which helps patients using digital technology. Dr.Jayaprakash has also authored a book titled Cardiac Treadmill Testing and also scripted a widely acclaimed scientific paper in Cardiology published in the Indian Cardio Thoracic Journal.
A seasoned entrepreneur, Mr. Rangesh co-founded Preludesys Inc, a leading software provider which specialises in digital healthcare platforms and supports global healthcare providers.
An entrepreneur with a keen eye to spot opportunities, Ms. Nithya has conceptualised and marketed large sports entities on a global scale. Her experience includes building marketing and communication strategy for brands.
Rivya handles sales and marketing activities and extends support in managing customer relationships.
Sasireka, a corporate executive, manages business development activities and nurtures customer relationships.
Radhika, a marketing communications professional, with expertise in Brand management, Media Planning, Digital Strategies and analytics.
With over 15 years of corporate experience, Vijayashree leads all special initiatives and creative content development.
With over 18 years of experience, Revathy manages corporate finance, accounting and HR functions.
Keerthana, a Nutritional Health Coach, specialises in detecting clinical abnormalities and providing therapeutic and nutritional counselling. She has completed her Masters in Food Science Nutrition & Dietetics and is certified in Body Composition Analysis in Medical science and Clinical nutrition.
Monika, a Nutritional Health Coach, specialises in creating personalized wellness improvement plans for clients. She is an expert in child nutrition, providing nutritional consultation, conducting vitals and detecting setbacks or concerns.
Mariya, a Senior Health Coach and Nutritionist, has expertise in diabetes management, weight management, hypertension, cholesterol management and detecting clinical abnormalities. She is also competent in child nutrition and maternal health.
Ramya, a post graduate clinical nutritionist, specialises in conducting nutritional assessments and constructing therapeutic diet plans and food recommendations. Her expertise includes disease-supporting nutrition and sustained weight management.
Nowfal, a senior physiotherapist, specialising in elder and community based physio care. He has OPD and IPD experience in handling Sports injuries, Orthopaedics and Traumatology, Paediatrics and General medicine, Cardiorespiratory and General surgery, Neurology, Neurosurgery and Community Based Physiotherapy.
Mohanapriya, Senior Nutritionist, has her Masters in Clinical Nutrition and Dietetics. With over six years of experience, her expertise is in weight management, sports nutrition, lifestyle management, women’s maternity health and therapeutic management.
Anusha is a Senior Clinical Nutritionist, with over 10 years of experience in the verticals of Weight Management, Aesthetics, Paediatric Nutrition, Renal and Women’s health, Clinical and Sports Nutrition. A Nutrigenomics expert and vegan nutrition specialist, she is an authority in developing meal plans, educating on portion control and drafting special diets for managing conditions such as IBS, Heart disease, Diabetes and Cancer.
Fitness has always been a part of Dr.N. K. Aridhas life. Starting off young, he was a former national athlete at school, Junior district and state recorder, winning plenty of medals and awards. He started his career as a swimming coach and commenced into the energy and fitness sphere in 2005.
He is now a highly trained holistic wellness coach & consultant who uses a combinative approach to Exercise, diet, stress management, recovery and psychological imbalance changes to improve his clients’ health, working as a guide towards an overall healthier life. He has worked as a personal trainer to over 650 clients and has provided fitness counselling to over 3500 clients, from all age groups 8 to 80, many of whom are celebrities. Due to his advanced training and experience, he has the ability and information to assist you in accomplishing your fitness objectives!
Dr.Kavitha is the Senior Family physician and consultant diabetologist. She has vast experience in managing overall health programs in premier hospitals in Chennai. She specialises in chronic disease management such as diabetes, hypertension and cardiovascular diseases
Dr. Srividhya is an eminent psychologist with a PhD in Psychology. She has multitudes of expertise in handling Learning Disabilities, Memory Development and Psycho Neurobics, Mindfulness, CBT and Counselling. She has decades of experience as a Psychotherapist and Performance Coach. She has pioneered in facilitating emotional well-being, understanding and relieving sleep disturbances and relationship counselling. A psychologist with a demonstrated history of working in emotional health care for more than a decade, she is skilled in working with children,adolescents and adults. She is also an authority in parenting management for special children.
Trained in cognitive therapies, psychotherapy,mindfulness based therapies & solution focused approaches, she is also adept in handling psychological illnesses & lifestyle disorders. She has a strong foothold in string research with experience of test administration & interpretation.
An entrepreneur with a keen eye to spot opportunities, Ms. Nithya has conceptualised and marketed large sports entities on a global scale. Her experience includes building marketing and communication strategy for brands.
A senior corporate executive, Mr.Dhigvijay has over 2 decades of program management experience in leading multinationals. He has vast operational expertise in building businesses and teams alike.
A senior corporate executive, Mr.Dhigvijay has over 2 decades of program management experience in leading multinationals. He has vast operational expertise in building businesses and teams alike.
A seasoned entrepreneur, Mr. Rangesh co-founded Preludesys Inc, a leading software provider which specialises in digital healthcare platforms and supports global healthcare providers.
A seasoned healthcare & tech entrepreneur, Mr. Thiyagarajan is the founder of India Home Health Care (IHHC), India’s first Institutionalized and largest Home Health Care firm, providing high quality and reliable healthcare for elderly people across India, impacting more than 250,000+ lives.
A seasoned healthcare & tech entrepreneur, Mr. Thiyagarajan is the founder of India Home Health Care (IHHC), India’s first Institutionalized and largest Home Health Care firm, providing high quality and reliable healthcare for elderly people across India, impacting more than 250,000+ lives.
Dr.R.Jayaprakash is a leading cardio diabetologist practicing at the multi-speciality Aditya Hospitals, Chennai. He is also the Doctor on Panel for the Directorate General of Shipping, Government of India and the American Consulate in Chennai. An alumni of JIPMER, Dr.Jayaprakash completed his MD in Medicine at the renowned Manipal University. Along his exciting medical journey in prestigious medical institutions, Dr. Jayaprakash discovered his passion in the exciting field of Cardio-Diabetes. Dr.Jayaprakash further went on to complete ACCD in Diabetes and ACLS from the American Heart Association.
With his expertise in diabetes and cardio-vascular diseases, as also providing remote and preventive medical care, Dr.Jayaprakash founded Diab-e-zone which helps patients using digital technology. Dr.Jayaprakash has also authored a book titled Cardiac Treadmill Testing and also scripted a widely acclaimed scientific paper in Cardiology published in the Indian Cardio Thoracic Journal.
Mr. Sathya Kumar is an accomplished Healthcare service leader and advisor who operates in the intersection of affordable care, medical technology, AI/ML/NLP/Data science and business profitability. He is the founder of Techindia, Asia’s largest Healthcare Management Services Enterprise which established remote patient monitoring helping more than 10000+ cardiac patients in the US from India.
Mr. Sathya Kumar is an accomplished Healthcare service leader and advisor who operates in the intersection of affordable care, medical technology, AI/ML/NLP/Data science and business profitability. He is the founder of Techindia, Asia’s largest Healthcare Management Services Enterprise which established remote patient monitoring helping more than 10000+ cardiac patients in the US from India.
Dr.Jayaprakash is a leading cardio diabetologist practicing in Chennai. He is the doctor-on-panel for the Directorate General of Shipping, Government of India and the American Consulate in Chennai. An alumni of JIPMER, he is one of the early practitioners in the field of Cardio-Diabetes.
He has published an acclaimed scientific paper in the Indian Cardio Thoracic Journal and has authored the book “Cardiac Treadmill Testing”.
‘YOU ARE A PERSON, NOT A PROBLEM’
Know & There’s always HOPE-Hold On, Pain Ends!
‘NO ROAD IS LONG WITH GOOD COMPANY’
Know & Learn to Nurture & build relationships!
‘EMOTIONAL HEALTH IS THE GATEWAY TO PHYSICAL HEALTH’
Know & Achieve mind wellness today!
‘AGE IS NO REASON TO RETIRE FROM HAPPINESS’
Know & Age gracefully with IKIGAI!
‘GOOD SLEEP IS A REACHABLE DREAM!’
Know & resolve your sleep disturbances!