Menstrual care

  • Women with irregular periods / PCOS/PCOD

  • Women with premenopausal, perimenopausal and post menopausal problems

  • Women with Hormonal replacement therapy

  • Simple customized diet charts with recipes

  • Lifestyle management

  • Nutrition education

  • Do’s and don’ts guidance

  • Exercise schedules

  • Diet plan for every 30 days

  • Weekly follow up by our nutritionist

  • Result tracker

Program Features

  • Research and evidence-based approach to improve a healthy lifestyle

  • Customized diet charts approved by a doctor

  • Nutrition Education for Pregnancy management and lactation

  • Easy and healthy recipes for every meal and snacks

  • Do’s & don’ts guidance chart

  • Cheat day – portion guidance

  • Privilege access to SafeGuard Nutritionist

  • Outcomes –Better management of signs and symptoms, improved blood parameters, adequate weight management

SafeGuard Menstrual Care Program

90 day program


Program Cost: 7200
Grand Total: Client Exclusive cost 7200

60 day program


Program Cost: 5400
Grand Total: Client Exclusive cost 5400

30 day program


Program Cost: 3000
Grand Total: Client Exclusive cost 3000